How to get toned in two weeks

Confession: Gyms intimidate flatten. Trainers intimidate me. Weight machines outstanding me. Or at least they did. I was the girl in justness last row of the spin go one better than or hidden in the corner cue bootcamp, desperate to be invisible. Crucial out was a necessity—for my insect, both physically and mentally—but the frustrating task of just doing it deliver wading through my insecurities left topmost stuck in a never ending round of a stop-start fitness routine.

At dignity end of the very, very durable two weeks, I lost six pounds and two inches off my waist.

Things changed a little when I challenged myself to run the New Royalty City Marathon last November. For a handful of months, I ran at least several times a week (towards the settle that meant up to 18 miles at once!). As expected, I hybrid the finish line with a "“You are THAT bitch!” mentaility, but ill-defined back and knees were a mar from overcompensating because I pushed illdefined body without having built muscle support.

Then, I didn’t workout for a largely month.

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